Are you tired of thinking that you are too much or not enough? Therapy with me feels like permission to be who you are.
Based in Toronto (formerly Montréal), I offer psychotherapy and creative art therapy online to adults and adolescents residing in Québec and Ontario. My priority is working with other neurodivergent, queer and trans folks. As I believe in a community approach where I am able to mobilize lived experience to help others. As neurodivergent, queer and trans folks are often misunderstood.
Areas of growth I often work with clients on are tolerating big emotions, relationship challenges, navigating autistic shutdowns, reducing burn out, and learning to accept and care for your brain. I often work well with gender questioning folks and newly diagnosed adults and adolescents, fellow nerds and creatives.
My approach is to offer counselling towards client-stated goals within the here and now. Along with using creative art therapy to dig deeper allowing individuals to access and explore their thoughts and feelings, and create coping skills. We can also rehearse stressful life situations to help increase confidence. No theatrical or art experience needed.
Self-identifying neurodivergent folks are valid. Therapy can often feel intimidating, but I would like to be able to support you and encourage you to show up as you are.
Please reach out with any questions or to book an initial 30-minute free consultation to explore working together. You can reach me by email at sashagolvin@gmail.com or by phone at 365-389-2819.
Accessibility:
- Online sessions available,
- Availability for sessions during the day, evening and weekends
- Intake forms can be offered with visual aids,
- Intake questions can be sent to clients prior to sessions who desire more processing time,
- Forms can always be filled out in writing or through verbal conversation,
- Creative means of expression like drawing, memes, and photos are always welcome
- Reduced sessions can be offered for folks who prefer a thirty minute time slot
- Insurance coverage for clients who have natural path coverage with the ACCN
