Hi, and welcome! I’m a licensed counsellor offering online counselling services to individuals aged 17+ seeking support in coping with stress, anxiety, and low mood, as well as people looking to improve their self-esteem and their interpersonal relationships. I believe in working collaboratively with my clients, using an approach tailored to each person’s needs. Approaches I tend to draw from most frequently include Systemic Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Mindfulness-Based Therapies. I practice from a 2slgbtqia+ affirmative and intersectional standpoint.

When working with me you can expect a space that is compassionate and free of judgement, where you can feel free to be your true self. In this space we can work together to rediscover and reconnect with your values, your goals, and your dreams, as well as identify coping tools that will help you along the way.

I understand how daunting it can be to start this process and am happy to answer any questions you may have about my approach. Please feel free to reach out at havana@HHCounselling.onmicrosoft.com. I look forward to connecting with you!